For most people, making a lifestyle change is difficult. Our brains are programmed to continue doing whatever routine has brought us to this current point in time. So it's hard to change. We know this. The good news, however, is that we can change. It takes time and effort but if you are committed to making a major lifestyle change you can succeed in doing this and you can carry on with this change for the rest of your life. So what is your best strategy for success?
A process of lasting lifestyle changes
Working with a Health and Wellness Coach
Making a major lifestyle change begins with a creating a postive vision of your desired state of wellness. A health and wellness coach can help you frame your vision through effective inquiry and mindful listening to your goals, motivations and objectives. Health and Wellness coaches take a holistic view of health, taking into consideration mind and body, exercise and nutrition as well as helping clients understand their environment and its effect on implementing lasting change. Coaches can guide a process of self discovery leading to increased confidence and self-efficacy- the key to meaningful and lasting behavior change.