Located in the heart of historic downtown Dedham, MA we are located in a renovated church sharing space with Fred Astaire Dance Studio Dedham Square.
Our 1,500 square for studio space has the latest in functional fitness equipment , including TRX, Kettlebells, Dumbbells, Squat Rack, Olympic Bars, Hex Bar, Concept 2 Rowe, Bosu Trainer, Stability Balls and a variety of medicine balls, resistance bands and plyometric accessories. Our studio is clean and inviting with ample natural light and great sound. It is spacious and not at all like a typical big box gym. Our studio refelcts our focus on completely personalized fitness.