We're focused on You achieving Your goals
Not everybody enjoys going to the gym. It can be an intimidating experience for many of us. We may not know what exercises to do, how to do them, what's the right weight, proper form, the list goes on and on. Many fitness professionals think we desire to be like them- super fit, lean and totally dedicated to a fitness lifestyle. Most of us simply want to be fitter than we are now. We may be motivated by looking better for our partner, aging well, moving better, reducing pain or living a more active and interesting life.
I started Sway for those people who want a warm, inviting, supportive, client-centered fitness experience. We focus on understanding your unique goals and motivators and design a program that works best for you. Our studio is bright, open and not like a typical gym (we have chandeliers!). Our classes are designed to be fun, lively and social helping to build a sense of community to reinforce the aspirations of our clients.
Working with us, you will work hard, do more than you think you can, see results and most importantly gain confidence. I encourage you to introduce yourself by calling or emailing us to begin the process of transformative change to better health and fitness.
All the Best,
Sway Fitness Studio